Carol Waite, Neighbor

I have lived in Westborough for 19 years and have 3 children one at Northeastern University and 2 at Westborough High School.  I have been teaching Yoga since 2002 and became a Certified Svaroopa (r) Yoga teacher in 2004.  After graduating from the University of Pennsylvania in 1983 I worked for 7 years as a computer programmer and systems analyst.  After staying home to raise my children for several years I started taking a local yoga class and quickly realized that I wanted to teach this wonderful style of yoga to others. Svaroopa (r) (Said sva - roop - a) is a Hatha yoga with an empahsis on releasing the tensions in the deep spinal muscles particularly around the base of the spine at the tailbone.  Releasing the tesions in the core of your body will improve your health, wellness and give you a deep sense of well being.