Yoga for Arthritis Workshop is coming back to SOHUM on Sunday, June 1. Register today to get your early bird price, www.Sohum.org
Arthritis is one of the leading causes of disability in America. This two hour workshop will talk about ho...w yoga can provide gentle and safe movement for all your joints with gradual progression. Ritu Kapur, OT, CYT will offer poses for strength, balance and flexibility with individual modifications. She will be using chairs, blanket and bolsters as props to support the body and to make the poses comfortable for you.
Benefits of this workshop include: •Strengthen joints •Reduce stiffness •Improve balance •Increase flexibility •Manage pain